About Me

Using Counselling To Uplift All Parts Of Your Life

When people think about using a counsellor, oftentimes the though is counselling is only good for relationship issues. However, counselling can help in so many different types of life's transitions. I decided to start this blog so that the mystique of counselling is brought into the open. For example, consider my blog post on how using a counsellor can help you adjust to moving to a new state or a new country. Counselling is also beneficial in times of extreme stress, job loss, or grief. When life gets difficult and you feel like you're doing the hard yards alone, a counsellor gives you coping tools to get past the hurdles. So, this blog gives you ideas about when to call a counsellor into your life.

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Latest Posts

Discovering Counselling: An Introduction
25 January 2023

Are you interested in learning more about psycholo …

Read More 
A Guide On Marriage Counselling
21 March 2022

The thought of marriage counselling could be scary …

Read More 
Counselling: 3 Things You Should Practice Between Sessions
26 August 2021

Many people go to counselling for some type of iss …

Read More 
Do You And Your Spouse Need a Marriage Counsellor?
20 January 2021

Staying in a long-term and committed relationship …

Read More 
4 Warning Signs It Is Time to Visit an Experienced Psychiatrist
29 July 2020

Nowadays, millions of people across the world have …

Read More 
 

Using Counselling To Uplift All Parts Of Your Life

Discovering Counselling: An Introduction

25 January 2023
 Categories: , Blog

Are you interested in learning more about psychological approaches to counselling? Have you ever wondered how psychology can help us understand and manage our emotions? This blog takes a dive into the psychology of counselling and explores how it can be used to support mental health. What is Counselling?  Counselling is a type of psychological therapy that can provide immense support to those looking to improve their mental and emotional well-being. Read More 

A Guide On Marriage Counselling

21 March 2022
 Categories: , Blog

The thought of marriage counselling could be scary. However, the intervention is highly effective and has helped many couples develop strategies to resolve their marriage issues. If you are considering marriage counselling, continue reading to get a comprehensive understanding of the intervention.  When Do You Need Marriage Counselling?  Contrary to popular belief, marriage counselling is not for couples who cannot resolve their conflicts. The approach has a wide variety of applications within the marriage institution. Read More 

Counselling: 3 Things You Should Practice Between Sessions

26 August 2021
 Categories: , Blog

Many people go to counselling for some type of issue. Some go for a one-time event, others have been going for weeks and months. And no matter what the issue is, there are some actions you should take in between counselling sessions that will enable you to get the most benefit from this type of treatment. Here are some actions that will help you, your counsellor and your therapist best understand your situation. Read More 

Do You And Your Spouse Need a Marriage Counsellor?

20 January 2021
 Categories: , Blog

Staying in a long-term and committed relationship is not as easy as many people believe it to be. If you are newly engaged or married, you think that your relationship will not go through potentially relationship-ruining challenges. However, as you grow together, you might notice that you are drifting apart, or your partner might betray your trust, forcing you to reconsider the union. If you have reached this point, you should consider seeing a professional marriage counsellor. Read More 

4 Warning Signs It Is Time to Visit an Experienced Psychiatrist

29 July 2020
 Categories: , Blog

Nowadays, millions of people across the world have mental disorders that may lead to stress and depression. Some of the common causes of anxiety, grief and sadness include illnesses, loss of a loved one, toxic work environment, divorce and loss of employment. Individuals suffering from mental disorders or stress rarely seek professional help because they fear embarrassment. However, psychotherapy is the only evidence-based treatment that can help any individual recover from mental illness. Read More